“Our yoga and pranayam practice clears the clouds so I keep going; the sun is who I am, the space is who I am, that love is who I am.”
This week’s seeker of freedom is again my dear friend and a great teacher Noah Heney. Noah was on the show in season one, episode 6, where he shared his brilliant story of transforming his life from one of self-destruction to one of freedom & bliss. Click Here to Listen S1 EP6 🎧
In a nutshell Noah’s spent the last 20-plus years in the Himalayas in a specialized mastership program at the international meditation institute under the guidance of an enlightened being.
In this episode, we dive into the subtle yet powerful neutrality of breath, praan and qi and how we can utilize them to refine our practice, and get to the source.
➖05:45 What is Praan, what is Qi?
➖14:11 Refining the system to be able to hear the answers
➖16:59 Begining with a structure
➖28:48 These practices are for meditation
➖42:08 Practice, patience, and perseverance
➖52:43 Who is it who’s knowing?
Wow! So much packed into this one. I highly recommend checking out one of Noah’s online workshops as his teachings really illuminate the heart of yoga. I’ll probably see you there because I try to attend all his brilliant events!
With love and oneness,
Thanks for listening, you beautiful soul!
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💭 Want to go deep into your Sadhana in the idyllic setting of southern Nicaragua? Check out my upcoming September retreat www.bobbipaidel.com/retreat and come home to your highest Self! 🙏♥️✨