A Weekend FOR HEALTH-CARE PROFESSIONALS THAT NEED A PAUSE.
A weekend for healthcare professionals that need a pause
Welcome to the Self-Care Yoga and Wellness Retreat.
Join us this winter in beautiful Sweden, Berslagen, at Shambala Gatherings for three nights and four days of yoga, meditation, movement practices, workshops, nourishing food, nature and community.
DECEMBER
19TH - 22ND 2024
SV
It's time to give back...
to yourself.
We know that the health care system is unsustainable for the people working in it.
The work environment is highly stressful, with plenty of distractions that add to the burden. Healthcare workers have a high risk of developing burnout and stress related illnesses.
As of now, we know that the system won't change.
So, the change must start with us.
We curated a space for you restore and recover. Seeing that the care you give to others is worthy of giving to yourself.
Remind yourself of how much more powerful and effective you can be in your service when you, yourself are wholly resourced in mind, body, and heart.
This weekend retreat includes everything you need to actually feel well.
Feel your vitality with daily yoga, movement, breathing and meditation practices
Here's what to expect
Learn tools to unburden yourself of overwhelm and anxiety
We'll take care of everything
Recharge to reconnect with the purpose and inspiration of your work
Step away from your auto-pilot mode to create healthier routines that bring a sense of lightness and fulfilment
Connect with nature and like-minded people to experience authenticity and a sense of community
What is included:
3 nights in single-, double- or triple room
Travel to SKINNSKATTEBERG train station
3 buffet style homemade meals per day* + snacks/FIKA and hot drinks (plant-based and mostly organic)
Pick up and drop off from Skinnskatteberg train station
What is not included...
Bed linens/Towels: In an effort to being as ecological as possible, Shambala asks guests to bring their own sheets and towels. Can be rented on site for 200 SEK
Yoga Mat & Props for use during the retreat
Daily sauna on the lake AND
Optional Forest walks, Cold dips, Bonfire
PLUS! FIRST 3 participants TO REGISTER RECEIVE A COMPLEMENTARY AYURVEDIC YOGA MASSAGE
*On arrival day there will be dinner and on the last day there will be breakfast and lunch.
DAILY PROGRAMMING TAILORED SPECIFICALLY TO HEALTHCARE WORKERS
“So much more than just a yoga retreat! The experiences in nature and delicious food make me want to continue the health of my body and the planet. I found a greater peace inside making my daily practice deeply satisfying.
Wonderful experience, wonderful people!"
Wonderful experience, wonderful people!"
— TONI
what our guests are saying:
Get the info guide with full details!
Here you'll find all the necessary information such as the daily schedule, venue details, room options and pricing, FAQ and more.
Input your email below to receive the full info guide.
WANT MORE INFO?
We're Simon and Bobbi - your retreat hosts
A Swede and a Canadian travelling the world sharing our wellness, meditation and yoga practices since 2020.
Simon is a registered nurse, certified yoga teacher and fitness junkie. Bobbi is also a certified yoga teacher, ayurvedic yoga massage practitioner and director of Positive Lamb Foundation, a charity working for children living with HIV in India.
Together, we share a love of travel, good vegan food and helping people feel happy and healthy.
hey there!
You work within the healthcare sector
You feel it's time you did something for yourself
You’re curious to learn STRESS MANAGEMENT METHODS
You want to meet like-minded people in a safe & supportive environment
You're ready to build a daily wellness practice that actually works
You enjoy spending time in nature & eating nourishing, organic food
This weekend of care is definitely for you if:
REGISTER NOW >
GET MORE INFO >
What's the cancellation policy?
Frequently Asked Questions
Is there an age restriction?
Will there be alone time?
I'm not a doctor or a nurse. Can I still come?
How do I get there?
Do I need to be physically fit?
Do I need to be spiritual?
How many participants will there be?
Will the retreat be in english?
Feeling like a stretch?
let's do this
We get it! Navigating life and all the responsibilities is a lot.
If you see that there is something here for you, but something is holding you back - reach out to us and hopefully we can support you in making this weekend of Self-care happen.