“I know it is possible to get through the darkest times. To overcome suffering. There is always an ember to ignite.”
*Trigger warning: this episode mentions suicidal thoughts. If you or someone you know is suffering with mental health and concerned with suicidal ideations, please know that help is available to you.
Here are some professional resources available in Canada;
This weeks guest Ryan Leier is a globally known Yoga ambassador, leader of One Yoga community, founder of the non-profit initiative “Vinyasa Yoga for the Youth” and devoted student of the Krishnamacharya lineage, of which he has studied extensively with many of the most revered teachers in the modern history of yoga. He’s also a father, partner and friend to many worldwide.
Mental health challenges have recently altered Ryan’s life and practice. This intense period of darkness has ignited in him a renewed relationship and passion for sharing the profound healing power of yoga.
In this heartfelt conversation, Ryan shares his struggles, triumphs, and deep wisdom learned through lived experience.
We touch on sooo much, but here’s a few key points:
➖ 11:09 How yoga can be a coping mechanism
➖ 18:45 When your whole life becomes the practice
➖ 25:49 There’s nothing to do but love each other
➖ 35:08 Treating one’s teachers as friends and students as equals
➖ 48:22 Returning to the practice with 3 poses a day
➖ 54:03 A tale by Rumi: The Lion Tattoo
In this episode, Ryan mentions a few of his teachers; Danny Paradise, Srivatsa Ramaswami, Father Joe Pereira, and the Patanjali Sutra translation by Barbara Miller titled ‘Yoga: a Discipline of Freedom’.
Connect with Ryan and join the 40 days of Sadhana here: www.ryanleier.com/40-days or find him on IG: @ryanleier
With humility, grace and power, Ryan sweetly reminds us of how we can move forward from the most difficult times. Please listen, share and continue to spread awareness of mental health illness and how it affects all communities – yoga included.
in love and oneness,
Thanks for listening, you beautiful soul!
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