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“Being truly conscious requires stepping back from compulsions and attachments – a change in the operating system. And sometimes we need a helping hand for that. We can’t do it on our own, nor should we have to.”  A Curious Yogi | Sadhana, Sobriety, and the Steps | RSS.com For me, the healing, the coming […]

“Take that 7 minutes (meditation) a day. And nurture it like a little seedling and watch how it grows into the beautiful plant of oneness and watch how it oozes out into your life.”  This weeks guest is Mayank in New Zealand, he is first and foremost a yogi and meditator. He teaches Somatics, Restorative […]

“The real beauty of yoga is about letting go, being flexible and seeing that there is infinite potential in every moment.” – R. Alexander Medin R. Alexander Medin | Expanded Gratitude & The Real | RSS.com Today I’m joined by R. Alexander Medin, a certified Ashtanga Teacher and all around amazing human with an incredible […]

“A very very important practice that has to be included in our lives is to not believe our thoughts. Any thought that comes in and makes you unhappy be sure it is untrue.” – Shaarda Wow wow wow! This episode was so incredibly delightful to record and edit because it is packed to the brim […]

In this episode, I’m talking to Simon Jalonen, or Nurse Yogi as you might know him. Simon is a registered nurse, a yoga practitioner and a certified teacher. Simon is also my partner in freedom and in life and it was such a joy to have his perspective and lived wisdom on a Curious Yogi. […]